Health

Low-fat diet . Before beginning a low-fat diet, it is important to understand that some fats are essential for good health. Fat is necessary for storing energy and absorbing certain vitamins. A diet low in saturated fat and cholesterol will yield the best health benefit. Keeping track of how much fat is in our diet, we need to know read nutritional labels on the food we buy. Low-fat diet should include no more than 65 grams of fat each day. To loose weight ,it is necessary to exercise enough to burn more calories than the body consumes. Eating in smaller, more frequent portions is important. Simple changes like switching to skim milk ,avoiding fried foods,and substituting traditionally high-fat dairy products such as sour cream and cream cheese with fat free version or yogurt helps with low-fat diet. In low-fat diet many people mistakenly believe if they eat only foods labeled low or reduced fat that they are following a low-fat diet. In low-fat diet less than 30 % of a pearson's total caloric intake should come from fat. People attempt to eat a low fat-diet to lower total fat and cholesterol to reduce health risk such as heart disease and also to achieve weight loss.